Mental Health Self-Care Between Therapy Sessions

Therapy is a powerful tool for healing and growth, but the work doesn’t stop when the session ends. What you do between sessions plays a crucial role in reinforcing progress and maintaining your mental well-being. By integrating self-care practices into your daily routine, you can enhance the benefits of therapy and build resilience over time.

At TheraFind.com.au, we help you find the right online therapist for your needs, but we also believe in empowering you with self-care strategies to support your mental health journey. Here are some practical ways to take care of yourself between therapy sessions.

1. Reflect on Your Sessions

After each therapy session, take time to process what you discussed. You can:

✔ Journal your thoughts – Write down key insights, emotions, or anything that stood out during your session.

✔ Identify action steps – If your therapist suggested exercises or coping strategies, make a plan to incorporate them into your week.

✔ Notice patterns – Pay attention to recurring emotions or triggers and bring them up in your next session.

Reflection helps deepen your understanding of yourself and reinforces the progress you’re making in therapy.

2. Practice Mindfulness and Grounding Techniques

Mindfulness is a great way to manage stress, anxiety, and overwhelming emotions. Try:

• Deep breathing exercises – A simple 4-7-8 breathing technique can calm your nervous system.

• Body scans – Take a moment to check in with your body and release tension.

• Guided meditation – Apps like Headspace or Calm can help you develop a daily mindfulness practice.

Even just a few minutes of mindfulness each day can help you stay present and reduce emotional distress.

3. Engage in Healthy Coping Strategies

Building a self-care toolkit can help you regulate your emotions and cope with challenges. Some helpful strategies include:

✔ Movement – Exercise, yoga, or even a short walk can improve your mood.

✔ Creative expression – Writing, painting, or playing music can be therapeutic.

✔ Connecting with others – Reach out to a friend or loved one for support.

Find what works best for you and make it a regular part of your routine.

4. Set Boundaries and Prioritize Rest

Mental self-care also means protecting your time and energy. Between therapy sessions, consider:

• Setting boundaries with people or situations that drain you

• Taking breaks from social media if it affects your mental health

• Getting enough sleep – A well-rested mind is better equipped to process emotions.

Boundaries are essential for maintaining emotional balance and avoiding burnout.

5. Be Kind to Yourself

Healing isn’t a straight path, and it’s okay to have setbacks. If you’re struggling between sessions:

✔ Practice self-compassion – Speak to yourself with the same kindness you would offer a friend.

✔ Remind yourself of progress – Look back at how far you’ve come, even in small ways.

✔ Reach out if needed – If you’re feeling overwhelmed, don’t hesitate to contact your therapist for additional support.

Online Therapy Can Support Your Self-Care Journey

Self-care between therapy sessions is important, but consistent support from a professional can make all the difference. With online therapy, you can access care from the comfort of your home and receive guidance tailored to your needs.

At TheraFind.com.au, we make it easy to find qualified online therapists who can support your mental health journey.

Take the Next Step in Your Mental Well-Being

Self-care and therapy go hand in hand. If you’re looking for professional support, explore TheraFind.com.au today and connect with an online therapist who fits your needs.

Find an Online Therapist Now →