Despite growing awareness of mental health, stigma still prevents many people from seeking the support they need.

These exercises help activate the body’s relaxation response, reducing tension, calming the nervous system, and improving emotional well-being.

The simple truth is that therapy is not just for those in crisis—it’s a tool for anyone seeking greater self-awareness, improved coping skills, and a healthier way to navigate life’s challenges

When someone you care about embarks on a therapy journey, your support can be invaluable.

What you do between sessions plays a crucial role in reinforcing progress and maintaining your mental well-being.